Getting better isn’t a quick fix. It isn’t ‘take one pill and I’m magically cured’. It takes time.
Week 5 was much more successful than week 4… Oops
After a difficult week, I still managed to improve my personal best of swimming a mile.
Week 1: I could have done better but did swim my first mile!
I’m about to challenge myself to cycle 621 miles, swim 31 miles and complete 100 hours of sporting activity. This is going to be tough.